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Jjemɛa 6 Dujembir 2024

Ttilifun: Xmi nkerref ixef-nneɣ s ukabli 

Deg ij n wakud, dewlen deg-s iqedduḥen n wemsawaḍ am warruḍ d tɣuni, yedwel deg-s asmartfun d tteblyyet. Ttebliyyet-a teḍḍerra bezzaf, teḍḍera urid iman waha, maca ula d amun (society). 

Ij n lbelya teffar!

Ttebliyyet s ttilifun maci d ca nttebliyyet am tinni nniḍen i yettwassnen jer yeḍbiben. Nettat d ij n tnamit i ittadfen s tḥessiyt di bnadem. Maci d aqedduḥ-nni n ttilifun i yellan d amxumbel, maca d min deg-s marra.  Social Media, Rirart, D wemsawaḍ melmi ma d ca nniḍen

Acimi n laɛsab (Neurochemie) d wenni ig iterran x useqsi n mamek ittemsara i ttebliyyet-a: Mkul twalat, xmi ɣa nexẓer di ttilifun, irexxu walli-nneɣ i uhrumun n lefraḥet “Adupamin”. Adupamin-nni d “ttcamxa”, melmi ma netteg ca yessbaḥ. Alli-nneɣ tetteɛjib-as tcamxa, uca itterrigla x uɛawed, ittsiɣa yettɛawad i min das ɣa yewcen adupamin.

Minzi ɣa neɛqel ttebliyyet? 

Imussnawen nnan ca n tmeslayin i zi ɣa neɛqel ttebliyyet-a:

  1. Tteḍbir walu: Xmi yettedwal uttrifu d netta iḥekkmen, teswaẓẓaḍed ɣer-s bla ma a naka.
  2.  FOMO (Fear of Missing Out): Tiggʷdi zi mala tfqed-t. Axmi teggur ad tenjem ca n ḥajet.
  3. Munu: Mala teqqimed bla ttilifun (acnaw mala yexsi teqḍa-as teẓrut) uca wer tehnid, trezzu ɣir melmi ɣa t-tessexdemed ɛawed.
  4. S tnuffra: xmi tnekkerd belli nettebla zeg-s, belli tessexdamed-t aṭṭas.
  5. Tuḥred ma as-tbeɛded: Xmi tettegged tizemmar maḥend a zeg-s tesneqsed, maca walu, lebda tssexdamed-t anict uyenni am qbel, niɣ kṭar. 

Min yeḍḍerra? 

Nhara yella wawal belli Smartphone urid lehlakat n tnefsect waha izemmar ad yegg, maca la d lehlakat n rrimet. zi lehlakat marra i izemmar ad yegg ttilifun, nettaf:

– Axiyyeq (diprisyun), d tiggʷdi.
– Axewwej d rrjef di leɛqel. 
– Leḥriq di rrimet, am lehlak umi qqaren “Ili n  ttilifun”  niɣ leḥriq n yimez . 

– Issaggʷaj x yewdan. 

Ddwa? 

Ij n weḍbib d aliman qqaren -as Dr. Weigl ittwessa s tmeslayin-a:

  • Ineɣmisen – Push ixessa ad xesyen, ad taf mala yemsar ca di facebook, instagram, whatsapp, wer dd-ittbin ca deg utilifun ar ɣer-s ɣa tadfed ɣer App-nni. 
  • As-tegged lweqt, zi tseɛɛet ar tseɛɛd, amaknaw ij n tseɛɛet s uɛecci waha. Niɣ s arribis, qedda n tseɛɛatin bla ttilifun 10min waha n tlifun. s tmaziɣt, a x-as tẓummeḍ.
  • S llilet ixessa ad yexsi, 2 n tseɛɛatin qbel i lweqt n yiḍes, ad yexsi qaɛ, niɣ kkes-as arriẓu. Mliḥ ɛad mala wer x-as dd-tteffud ca ɣer ssbaḥ, wer deg-s txeẓẓred ɣir ad tfaqed zeg yiḍes. 
  • Egg ca n Apps zi tinni i ḥeṭṭan asexdem n ttilifn am:  Digital Detox, niɣ Forest

Smartphone d ij lmeftaḥ waha, maci d taddart. Wer yelli ca labud zeg-s maḥend a nedder. Ixessa a t-nessexdem mamek nxes-neccin, xmi nxess. Xmi ɣa yedwel ttebliyyet-nnes tujer tenni n Nikutin, niɣ n kafyin, ssen belli yeɛdu laḥed. Xmi ɣa tsemḥed di ccɣel ad tqabeld ttilifun, ssen belli ixess as-tegged ddwa.

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