Imrezzuten ggin ij n lista n ca n tmegga, i izemmarn ad sneqsent zi tewsar, zemmarent ad smeẓyent rrimet al setta n iseggusa. Timegga-ya, sleqqant la x waṭṭas n waṭṭanen iɛeffanen.
“Wer ittiwi bu lxedmet aṭṭas, maḥend a nedder aṭṭas.“ Ammu ttwalan ca n imussnawen d Imarikaniyyen. Mala neḍfer min umi ggin “Life’s Essential 8“ manaya tefser-it di tmesmunt tamarikant n wul.
Timeslayin-a ad sselqant zi lehlakat n wul, d waṭansyu, d waṭṭas n lehlakat nniḍen d iɛeffanen. Wi ɣa yeggen “8 n ipilaren n tudert“ min zi ten-t ataf wer ittewsar deɣya!
Timegga-ya ttwalan imrezzuten-a, belli sneqqasent di lmizan, shekkʷant ssekkʷar, ɛeddlent kulistirul d waṭansyu. Amen ttwalan belli iḍes mliḥ, d macca tasebḥant, anhezzi d tikkest x ugirru, rennint di leɛmar,
Di trezzut i ggin, sseɛdan i 6500 n yewdan, ɣer-s di jjwayeh n 47 n iseggusa, iwdan-a marra, inni yeddren mliḥ, ɣer yella waṭansyu d ssekkʷar mliḥ, wer kemmin, tetten macca tesbeḥ, ufin rrimet-nsen d ṭameẓẓyant s 6 snin x yenneɣni.
Inni ɣer ttuɣa 41 n iseggusa, ufin ɣer-sen 36 n iseggusa di lesnin abyuluj (biological). Inni ila ihelken zeg wul, d ufin rrimet-nsen tujer lesnin-nsen. Ayet 53, ufin-ten ɣer-sen 57 di lesnin abyuluj.
D tina d tmenya n tmeslayin i zi tettwessa tmesmunt atamarikant n wul
- Ecc macca d tasebḥant
- Nhezz, tegged Spurt
- Sbedd girru
- Ṭṭes mliḥ
- Ejj Lmizan di lqanun
- Err taynit i ukulistirul
- Err taynit i waṭansyu
- Err taynit i sekkʷar